What is Guarana?

Guarana is a climbing plant commonly found in Brazil.It is in the maple family and has large leaves and flower groupings but is most well known for its small red fruit with black seeds. While the fruit is roughly the size of a coffee bean it has almost twice the caffeine. They are also rich in xanthine alkaloids and tannins.

Forms of Guarana

Guarana dosage depends on several factors including the exact benefit desired as well as the patient’s overall health and age. The form of guarana used will typically depend on the individual’s personal preferences.

  • Pill – Individuals who want the energy boosting benefits without the extra calories associated with drinks typically prefer the pill format.
  • Powder – The powdered form of guarana is most often added to sodas, teas, energy drinks and other beverages.

Guarana Uses

Guarana is a key ingredient in some of the most popular sodas in Brazil. While this was primarily a regional product its popularity is spreading. However, most people outside of Brazil are probably more familiar with the way guarana is used in supplements but it is also gaining popularity as an ingredient in energy drinks. Due to anecdotal evidence it has become a popular natural stimulant that helps promote mental alertness, increase endurance and stamina, and combat fatigue.

Read through this website to learn more about guarana and how it may be able to help you reach your weight loss goals.